MAKING TIME FOR YOURSELF AS A MUM.

Making time for yourself as a mum can be very challenging. Motherhood is a full-time job in itself, but when you have a child with who has additional needs, it can be even more demanding. It's easy to get lost in the hustle and bustle of everyday life, and finding time for yourself can seem like a luxury you can't afford. However, self-care is essential, and you owe it to yourself to make it a priority. Here are some tips on how to make time for yourself as a mum:

1. Schedule "Me Time"

One of the most important things you can do is to schedule "me time" into your day. Whether it's 30 minutes in the morning before your child wakes up, or an hour in the evening after they go to bed, make sure to set aside some time each day to do something for yourself. This could be as simple as taking a hot bath, reading a book, or having a cup of tea.

2. Take Advantage of Respite Care

Respite care is an invaluable resource for parents of children with additional needs. It allows you to take a break from your caregiving responsibilities, even if it's just for a few hours. This could be a chance to catch up on some work, run errands, or simply relax and recharge. Reach out to local organisations or support groups to see what respite care options are available in your area. You can enquire about Respite here or give us a call to discuss the respite options we have to offer.

3. Ask for Help

It's okay to ask for help, and in fact, it's essential. Whether it's a family member, friend, or professional caregiver, don't be afraid to reach out and ask for assistance. This could be as simple as asking a friend or family member to watch your child for an hour while you take a walk, or hiring a support worker to come in for a few hours a week to help with your child's care. Fill in our new family information form here and we can help find a support worker to match your needs.

4. Practice Self-Care

Self-care isn't just about taking time for yourself, it's also about taking care of your physical, emotional, and mental health. Make sure to eat well, exercise regularly, get enough sleep, and seek out emotional support when needed. This could be through therapy, support groups, or simply talking to a trusted friend or family member. Speak to our highly trained counsellor either online or face-to-face.

5. Create a Support Network

Building a support network of other parents of children with additional needs can be incredibly helpful. These parents understand the unique challenges you face and can offer advice, encouragement, and a listening ear. Look for local support groups, online forums, or social media groups to connect with other parents.

Being a mum to a child with additional needs can be overwhelming, but taking care of yourself is essential. Remember to schedule "me time," take advantage of respite care, ask for help, practice self-care, and build a support network. By doing so, you can be the best possible caregiver to your child while also taking care of yourself.

Facebook groups are always a great place to start to connect to like-minded people.